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	<title>Online Alcohol Therapy &#187; Counselling</title>
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	<link>http://www.brighteyecounselling.co.uk/alcohol-drugs</link>
	<description>Bright Eye Counselling - Understanding Your Alcohol Problems</description>
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		<title>Self Acceptance</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/self-acceptance/</link>
		<comments>http://www.brighteyecounselling.co.uk/alcohol-drugs/self-acceptance/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 13:29:21 +0000</pubDate>
		<dc:creator>Tobin Hunt</dc:creator>
				<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[self esteem]]></category>

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		<description><![CDATA[Many people do not accept their own feelings &#8211; especially the negative ones. When you feel angry, you might tell yourself, &#8220;oh no, I shouldn&#8217;t feel angry about it&#8221;, or maybe &#8220;why do I feel so lonely, what&#8217;s wrong with me&#8221; ? But the key to mental health (or suffering a bit less at least), [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Free Alcoholic Support Forum</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/free-alcoholic-support-forum/</link>
		<comments>http://www.brighteyecounselling.co.uk/alcohol-drugs/free-alcoholic-support-forum/#comments</comments>
		<pubDate>Tue, 09 Oct 2007 06:04:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Counselling]]></category>

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		<description><![CDATA[UPDATE &#8211; We&#8217;ve now opened the forum &#8211; please feel free to use it if you might need support with an alcohol problem. We&#8217;re thinking about starting a free support forum for people with alcohol problems, where members can write about what&#8217;s happening to them or offer words of advice for other members. But what [...]]]></description>
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		<slash:comments>35</slash:comments>
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		<title>Improve access to talking therapies on the NHS</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/improve-access-to-talking-therapies-on-the-nhs/</link>
		<comments>http://www.brighteyecounselling.co.uk/alcohol-drugs/improve-access-to-talking-therapies-on-the-nhs/#comments</comments>
		<pubDate>Wed, 22 Aug 2007 05:32:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[therapy]]></category>

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		<description><![CDATA[There&#8217;s a campaign being run in the UK right now to improve access to talking therapies (like counselling, psychologists etc.). At the moment, waiting lists for NHS funded help can be up to 18 months. This is just not acceptable. The government is holding a funding review very shortly &#8211; so a group of UK [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Online therapy for addiction</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/online-therapy-for-addiction/</link>
		<comments>http://www.brighteyecounselling.co.uk/alcohol-drugs/online-therapy-for-addiction/#comments</comments>
		<pubDate>Wed, 11 Apr 2007 06:39:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Cognitive]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.brighteyecounselling.co.uk/alcohol-drugs/online-therapy-for-addiction/</guid>
		<description><![CDATA[The UK National Health Service has officially recognised the effectiveness of online therapy. Cognitive Therapy is now being offered via private chatroom as part of the NHS services, in an attempt to provide for people who find it difficult to come to a clinic for conventional counselling. An online chatroom can be used as a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Help me to quit drinking</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/help-me-to-quit-drinking/</link>
		<comments>http://www.brighteyecounselling.co.uk/alcohol-drugs/help-me-to-quit-drinking/#comments</comments>
		<pubDate>Fri, 16 Mar 2007 13:37:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[cut down]]></category>
		<category><![CDATA[quit]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[stop]]></category>

		<guid isPermaLink="false">http://www.brighteyecounselling.co.uk/alcohol-drugs/help-me-to-quit-drinking/</guid>
		<description><![CDATA[There are many ways to quit drinking - you can check in to a rehab if you&#8217;ve got the time, you can try taking &#8216;Antabuse&#8216; (which will make you feel very ill if you drink anything alcoholic), or maybe just try white-knuckle will-power, you could go to AA meetings and meet a few people with [...]]]></description>
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		<slash:comments>38</slash:comments>
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		<title>what is cognitive therapy ?</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/what-is-cognitive-therapy/</link>
		<comments>http://www.brighteyecounselling.co.uk/alcohol-drugs/what-is-cognitive-therapy/#comments</comments>
		<pubDate>Thu, 01 Feb 2007 06:56:25 +0000</pubDate>
		<dc:creator>Tobin Hunt</dc:creator>
				<category><![CDATA[Cognitive]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[therapy]]></category>

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		<description><![CDATA[The cognitive therapy approach to alcohol counselling is not concerned with analysing your childhood, or finding out if you have an &#8216;addictive personality&#8216;, nor does it force you into a one-size-fits-all step by step solution, like Alcoholics Anonymous does. An alcohol problem is not just a habitual behaviour, but also a habitual way of thinking. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How long will therapy take?</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/how-long-will-counselling-take/</link>
		<comments>http://www.brighteyecounselling.co.uk/alcohol-drugs/how-long-will-counselling-take/#comments</comments>
		<pubDate>Sat, 01 Jul 2006 16:09:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive]]></category>
		<category><![CDATA[Counselling]]></category>

		<guid isPermaLink="false">http://brighteyecounselling.co.uk/alcohol-drugs/?p=15</guid>
		<description><![CDATA[The process of changing your habits towards alcohol is not something that happens overnight. You are learning new skills to replace your old behaviours, and this will take some time. How long it takes of course varies from person to person. Firstly you have to decide how you will know when you have changed? What [...]]]></description>
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		<slash:comments>3</slash:comments>
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