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	<title>Comments on: Relapse Prevention</title>
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	<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/</link>
	<description>Bright Eye Counselling - Understanding Your Alcohol Problems</description>
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		<title>By: JB1982</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/comment-page-1/#comment-207227</link>
		<dc:creator>JB1982</dc:creator>
		<pubDate>Tue, 17 Apr 2012 15:18:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/#comment-207227</guid>
		<description>Yellow eyes means trouble with your liver.  I hope you are ok now.</description>
		<content:encoded><![CDATA[<p>Yellow eyes means trouble with your liver.  I hope you are ok now.</p>
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		<title>By: toby</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/comment-page-1/#comment-168018</link>
		<dc:creator>toby</dc:creator>
		<pubDate>Fri, 14 Oct 2011 10:53:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/#comment-168018</guid>
		<description>I have been drink free for 3 weeks now after a major binge. I am determined to take every day now as it comes and make it drink free for me. 

I have battled with alcohol for years and did manage a 6 month absence but foolishly thought I was back in control and I could now be a sensible drinker which was not the case.

I am getting cravings and thinking about drinking alot but I now associate the pleasure of drinking with the pain of feeling rubbish once I awake after a binge which now take me 2-3 days to recover from. Well not anymore I am now stronger than my addiction and I will stay in my corner and the drink can stay in its corner and we will no longer fight each other.

I have just opened up a new chapter in my life and so far its all going well.</description>
		<content:encoded><![CDATA[<p>I have been drink free for 3 weeks now after a major binge. I am determined to take every day now as it comes and make it drink free for me. </p>
<p>I have battled with alcohol for years and did manage a 6 month absence but foolishly thought I was back in control and I could now be a sensible drinker which was not the case.</p>
<p>I am getting cravings and thinking about drinking alot but I now associate the pleasure of drinking with the pain of feeling rubbish once I awake after a binge which now take me 2-3 days to recover from. Well not anymore I am now stronger than my addiction and I will stay in my corner and the drink can stay in its corner and we will no longer fight each other.</p>
<p>I have just opened up a new chapter in my life and so far its all going well.</p>
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		<title>By: Nic</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/comment-page-1/#comment-133293</link>
		<dc:creator>Nic</dc:creator>
		<pubDate>Thu, 25 Aug 2011 05:51:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/#comment-133293</guid>
		<description>God, I&#039;m glad I&#039;m not the only one! I left a review today for the Allen Carr book on this website if anyone should care to read it.</description>
		<content:encoded><![CDATA[<p>God, I&#8217;m glad I&#8217;m not the only one! I left a review today for the Allen Carr book on this website if anyone should care to read it.</p>
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		<title>By: Alan</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/comment-page-1/#comment-123817</link>
		<dc:creator>Alan</dc:creator>
		<pubDate>Mon, 25 Jul 2011 16:33:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/#comment-123817</guid>
		<description>I hope you&#039;re ok now, Sonya.</description>
		<content:encoded><![CDATA[<p>I hope you&#8217;re ok now, Sonya.</p>
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	<item>
		<title>By: Pat1</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/comment-page-1/#comment-112884</link>
		<dc:creator>Pat1</dc:creator>
		<pubDate>Fri, 24 Jun 2011 13:13:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/#comment-112884</guid>
		<description>How did you get on Ken?</description>
		<content:encoded><![CDATA[<p>How did you get on Ken?</p>
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		<title>By: holly</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/comment-page-1/#comment-56684</link>
		<dc:creator>holly</dc:creator>
		<pubDate>Tue, 30 Nov 2010 11:02:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/#comment-56684</guid>
		<description>Part of my recovery was learning to talk about it. 

I go to AA meetings and realized that  don&#039;t like to be open and I don&#039;t like to share my &#039;stuff&#039; ....

Someone recently made a good point at a meeting....he said you talk not for yourself but for the other people in recovery that need to hear your story...

I talked the very next day! I see the value in sharing now. Even though it makes me incredibly nervous and it probably sounds like a load of dribble I am learning not to care....and learning not to take myself so seriously...Seriously!

Wish everyone a Happy 24</description>
		<content:encoded><![CDATA[<p>Part of my recovery was learning to talk about it. </p>
<p>I go to AA meetings and realized that  don&#8217;t like to be open and I don&#8217;t like to share my &#8216;stuff&#8217; &#8230;.</p>
<p>Someone recently made a good point at a meeting&#8230;.he said you talk not for yourself but for the other people in recovery that need to hear your story&#8230;</p>
<p>I talked the very next day! I see the value in sharing now. Even though it makes me incredibly nervous and it probably sounds like a load of dribble I am learning not to care&#8230;.and learning not to take myself so seriously&#8230;Seriously!</p>
<p>Wish everyone a Happy 24</p>
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	<item>
		<title>By: Ken</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/comment-page-1/#comment-55990</link>
		<dc:creator>Ken</dc:creator>
		<pubDate>Fri, 26 Nov 2010 19:52:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/#comment-55990</guid>
		<description>I&#039;ve been trying to quit everything for 10 years now (drink, fags, drugs) but I always relapse. My best detox was 7 months but I recently messed up. I&#039;ve been trying to get back on the wagon but I just can&#039;t do it, my attempts are awful. It&#039;s sending me mad because I think I&#039;m gonna lose my job and mess everything up but for some reason I keep letting it happen. I&#039;ve tried everything. I don&#039;t even know why I&#039;m typing this. I&#039;ll stop now.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been trying to quit everything for 10 years now (drink, fags, drugs) but I always relapse. My best detox was 7 months but I recently messed up. I&#8217;ve been trying to get back on the wagon but I just can&#8217;t do it, my attempts are awful. It&#8217;s sending me mad because I think I&#8217;m gonna lose my job and mess everything up but for some reason I keep letting it happen. I&#8217;ve tried everything. I don&#8217;t even know why I&#8217;m typing this. I&#8217;ll stop now.</p>
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		<title>By: sonya</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/comment-page-1/#comment-30583</link>
		<dc:creator>sonya</dc:creator>
		<pubDate>Wed, 05 May 2010 16:40:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/#comment-30583</guid>
		<description>Uggggg! I know how all of you feel! I have a large family (5 kids, a uncaring husband) I feel lonely despite them. Plus I have been drinking for about 14 years on and off. Its gotten so bad that I have gone to the hospital because I was going through withdrawl so bad that I was shaking and could not keep anything down. Not even a sip of water. They gave me some valuim. But only enough for a couple of days. After that I relapsed at a restaurant. Then I just kept buying wine. I lost my job because I could not go due to withdrawl. I am so scared and embarresed by this. I have always been a pretty girl but lately my skin has been really dry and peeling. And my eyes are either red or yellow. I think its killing me.</description>
		<content:encoded><![CDATA[<p>Uggggg! I know how all of you feel! I have a large family (5 kids, a uncaring husband) I feel lonely despite them. Plus I have been drinking for about 14 years on and off. Its gotten so bad that I have gone to the hospital because I was going through withdrawl so bad that I was shaking and could not keep anything down. Not even a sip of water. They gave me some valuim. But only enough for a couple of days. After that I relapsed at a restaurant. Then I just kept buying wine. I lost my job because I could not go due to withdrawl. I am so scared and embarresed by this. I have always been a pretty girl but lately my skin has been really dry and peeling. And my eyes are either red or yellow. I think its killing me.</p>
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		<title>By: Rosaleen</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/comment-page-1/#comment-29252</link>
		<dc:creator>Rosaleen</dc:creator>
		<pubDate>Wed, 14 Apr 2010 06:03:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/#comment-29252</guid>
		<description>I do not know what to say to you.  Lonelyness is terrible.  I have no friends to go out with so I know how you feel.  I sometimes drink fruit juice but then I relapse again.</description>
		<content:encoded><![CDATA[<p>I do not know what to say to you.  Lonelyness is terrible.  I have no friends to go out with so I know how you feel.  I sometimes drink fruit juice but then I relapse again.</p>
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		<title>By: Rosaleen</title>
		<link>http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/comment-page-1/#comment-29251</link>
		<dc:creator>Rosaleen</dc:creator>
		<pubDate>Wed, 14 Apr 2010 05:58:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.brighteyecounselling.co.uk/alcohol-drugs/relapse-prevention/#comment-29251</guid>
		<description>Hi to everyone.  I have been binge drinking for several years.  I stay off it for 3 or 4 days and then drink 2 bottles of wine or whatever.  I wish I could stay off it and be normal.  I go to work and some days I do not know what I am doing because my head is so bad.  I have just lost my partner and I feel so lonely.  I have no one to go out with now so I drink in the house.  I know that is no excuse but I went to AA once and it got told to someone.  Things like that should not be discussed to outsiders.  I feel so depressed and lonely.  Sometimes I think I am going to die like my partner did.</description>
		<content:encoded><![CDATA[<p>Hi to everyone.  I have been binge drinking for several years.  I stay off it for 3 or 4 days and then drink 2 bottles of wine or whatever.  I wish I could stay off it and be normal.  I go to work and some days I do not know what I am doing because my head is so bad.  I have just lost my partner and I feel so lonely.  I have no one to go out with now so I drink in the house.  I know that is no excuse but I went to AA once and it got told to someone.  Things like that should not be discussed to outsiders.  I feel so depressed and lonely.  Sometimes I think I am going to die like my partner did.</p>
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