Comments on: what is cognitive therapy ? http://www.brighteyecounselling.co.uk/alcohol-drugs/what-is-cognitive-therapy/ Bright Eye Counselling - Understanding Your Alcohol Problems Mon, 21 May 2012 08:32:30 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Rajan http://www.brighteyecounselling.co.uk/alcohol-drugs/what-is-cognitive-therapy/comment-page-1/#comment-24570 Rajan Tue, 22 Dec 2009 13:07:28 +0000 http://www.brighteyecounselling.co.uk/alcohol-drugs/what-is-cognitive-therapy/#comment-24570 Man, this CBT makes sense. I totally buy into CBTs arguement on AA. Been there, done that. However, for the last 6 months I have self disciplined my life, changed habits, got my priorities in order and bing...still drinking sensibly like any other 'normal' person, if you may. Its all up there if you WANT to get out there! Man, this CBT makes sense. I totally buy into CBTs arguement on AA. Been there, done that.

However, for the last 6 months I have self disciplined my life, changed habits, got my priorities in order and bing…still drinking sensibly like any other ‘normal’ person, if you may.

Its all up there if you WANT to get out there!

]]> By: Darren http://www.brighteyecounselling.co.uk/alcohol-drugs/what-is-cognitive-therapy/comment-page-1/#comment-21219 Darren Tue, 16 Jun 2009 13:45:14 +0000 http://www.brighteyecounselling.co.uk/alcohol-drugs/what-is-cognitive-therapy/#comment-21219 I have found that its about re-wiring your brain and rejecting automatic responses. Such as: I've just eating so its time for a cigarette. Or 'My girlfriend doesn't want to have sex so she thinks I'm ugly just like my mother did! CBT has helped me a lot...except with drinking. The booze seems to override my better judgement. I have found that its about re-wiring your brain and rejecting automatic responses. Such as: I’ve just eating so its time for a cigarette. Or ‘My girlfriend doesn’t want to have sex so she thinks I’m ugly just like my mother did! CBT has helped me a lot…except with drinking. The booze seems to override my better judgement.

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