After the various excesses of the festive season, many people make the decision to dramatically alter their food and alcohol intake for a while. If you’ve decided to have a ‘Dry January’ and abstain from drinking for a month, then it might help to sign up to our support forum to get some encouragement. There are plenty of people who’ve already started.

Here’s the Dry January thread on our forum (which has been running for four years now, so make sure to read the latest posts from this year).

Good Luck with it.