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by Delpar79
08 Nov 2012 21:17
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82543
Views: 3636539

Re: The First 7 Days

Sorry for late thread reply, we are in Oz so we miss all the days forum action ;) I can honestly say that I probably haven't lasted longer than 5 hours in the last few years so 5 days is a great milestone. I think slips ups are good. Make you stronger and make you want to make it 7 or 10 or 20 days ...
by Delpar79
08 Nov 2012 08:31
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82543
Views: 3636539

Re: The First 7 Days

Argh end of day 5 I had a glass of wine with dinner which has now led to two stiff scotches. Back to day 1 :(
by Delpar79
07 Nov 2012 21:28
Forum: Physical and Mental Health
Topic: The Cyclists' Thread
Replies: 968
Views: 54785

Re: The Cyclists' Thread

Have started riding to and from work each morning and I love the endorphin's it release after. Not the same as a drink but I need to train my brain so it is!
by Delpar79
07 Nov 2012 21:19
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82543
Views: 3636539

Re: The First 7 Days

Day 5 and uh uh uh Staying alive, staying alive :)
by Delpar79
06 Nov 2012 22:13
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82543
Views: 3636539

Re: The First 7 Days

Well said pitstop. I'd rather have a restless sober sleep then a drunken pass out and wake up feeling like crap :)
by Delpar79
06 Nov 2012 21:30
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82543
Views: 3636539

Re: The First 7 Days

Did anyone weigh themselves before they started the 7 days. I did. Been interesting to see the difference after 7 days!
by Delpar79
06 Nov 2012 21:24
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82543
Views: 3636539

Re: The First 7 Days

Day 4 for me here in Oz. My head seems a little clearer today, even after only sleeping a couple of hours for the last few nights. Rock on guys!
by Delpar79
06 Nov 2012 08:10
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82543
Views: 3636539

Re: The First 7 Days

Is this the John Cleese thing? Im up to day 5. Intersting stuff..

http://www.youtube.com/watch?v=5t9a1q2k ... playnext=1" onclick="window.open(this.href);return false;
by Delpar79
06 Nov 2012 00:24
Forum: Physical and Mental Health
Topic: Quit Lit
Replies: 215
Views: 22222

Re: Allen Carr's Book

Might just get it through Itunes I think.
by Delpar79
05 Nov 2012 23:03
Forum: Physical and Mental Health
Topic: Quit Lit
Replies: 215
Views: 22222

Re: Allen Carr's Book

georgebest wrote:delpar if you get a pdf will you pass it on ()o want to read this book
Sure :)
by Delpar79
05 Nov 2012 22:42
Forum: Physical and Mental Health
Topic: Quit Lit
Replies: 215
Views: 22222

Re: Allen Carr's Book

Im being a bit cheap but has anyone found a link where you can print out a PDF. Its a bit more discreet when printed on paper then with the book cover it has.

Many thanks :)
by Delpar79
05 Nov 2012 21:35
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82543
Views: 3636539

Re: The First 7 Days

Thanks Xenon :)
by Delpar79
05 Nov 2012 21:32
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82543
Views: 3636539

Re: The First 7 Days

Allen Carr's Easy Way to Control Alcohol

or

Allen Carr's No More Hangovers
by Delpar79
05 Nov 2012 21:11
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82543
Views: 3636539

Re: The First 7 Days

Can someone tell me the title of the Allan Carr book everyone is talking about?

Thanks :)
by Delpar79
05 Nov 2012 21:10
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82543
Views: 3636539

Re: The First 7 Days

Im with you Lottie. Bring on Day 3!!
by Delpar79
05 Nov 2012 21:09
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82543
Views: 3636539

Re: The First 7 Days

Its in the post mate so I will keep you updated on how t goes.

Here comes day 3. No sleep last night but I feel surprisingly OK today.

Its Melbourne Cup here in Oz and EVERYONE will be getting off work early and going to the pub to watchthe race that stops a nation.

Bring on the Orange Juice :)
by Delpar79
05 Nov 2012 07:08
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82543
Views: 3636539

Re: The First 7 Days

Day two and first evening after work. I dont need wine with dinner, I dont need wine with dinner :)
by Delpar79
05 Nov 2012 03:59
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82543
Views: 3636539

Re: The First 7 Days

Yeah, I also use to take 5 HTP, it usually helps after you have big weekends. Makes the comedown a little easier. Just read some interesting stuff about KUDZU. People are swearing by it. http://www.webmd.com/vitamins-supplements/ingredientreview-750-KUDZU.aspx?drugid=750&drugname=KUDZU" onclick="win...
by Delpar79
05 Nov 2012 03:13
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82543
Views: 3636539

Re: The First 7 Days

Has anyone tried the KUDZU they have advertised on this site. Apparently it is suppose to help. Any experiences from others?

http://www.brighteyecounselling.co.uk/k ... ation.html" onclick="window.open(this.href);return false;
by Delpar79
05 Nov 2012 01:01
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82543
Views: 3636539

Re: The First 7 Days

Yeah I am trying to exercise as much as possible to exhaust my mind and body from drinking and I can sleep naturally. Good luck at the gym :)