Thanks Ali, just moved out of the UK but will have a look when I pop back. Well done on the no smoking

Today i will not drink as we’re heading to the beach this afternoon to catch some waves - if I was hungover this wouldn’t be happening, so best to stay sober and enjoy it fully

#9

Ali, I love chamomile tea, do you add the honey or does it come in the tea?

Today I won’t drink as tomorrow is Friday, which means the start of the weekend and I’m planning on having a fabulous weekend not a stinking hungover one

#9

Nothing here

Just back from my first ever spin class not sure if I’ll be able to walk tomorrow

Ate pretty well today, breakfast- fruit and yoghurt, lunch - ham and avocado salad, dinner - tuna mayo baked potato, snacks - apple, seeds and nuts

Danny

Edgar

Well done Martha on 28 days
Ali, glad the dress is sorted When’s the big day?

Because it’s going to be a fabulously hangover free week

#9

Morning, Action, hope you’re feeling better today <:)> . Wise words from kokoda. Most of us have been here what feels like a zillion times (I know I have), with BE without BE we’ve tried so many times but what we have to remember is that the most important thing is that we don’t give up, that we get...

Yay Martha, Ruby and Cowboy

Nothing here

Probably just eatfartomuch virus

Come on Johnny, we’ve got this

Action, big <:)> ‘s, changes are good. Yep, my hubby drinks 4-5 x per week :roll: I prefer him to go have his quota at the pub than to drink indoors, it’s usually 50:50, what I find difficult is when he wants me to come to the pub with him, yes it is nice spending an hour or two of childfree time wi...

Oh dear and we’re now off to the Chinese for dinner

No no not at all newt - it’s always totally debilitating for males, not noise at all (w) :lol2: So I’m trying to have - breakfast: 2 pieces of fruit and some fat free Greek yoghurt. Lunch: salad with ham and a very small avocado, dinner: meat/fish and veg and salad, snacks: fruit and seeds and nuts....

Morning, Joining you all here as enough is enough, I’ve hoped on the scales and I’m not happy, the trousers are tight, the tummy is wobbling :oops: . I knew it was coming, I’ve been scoffing like a good ‘un (w). Today is D1, I’ve 4kg to loose. Newt, half a kilo is great ;)? Hope you’re feeling bette...

Penelope

Ali I hope your 2nd dress hunting went well.

Shadow, the drinking lifestyle definitely sucks.

Today I won’t drink because the sun is shining, the family are happy and I do not want to start next week with a stinking hangover

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