Thanks SB

Good morning roadies <:)> A dry one here so looking forward to using my bike to get around to appointments today. A horse would be better :D Hello Macintosh, i like your poster. Progress is everything, well done on what will be 35 days now, that is over a month AF. Hopefully this is bringing you cla...

Night night xx

Practical : Tidying, hoovering and mopping.

Purposeful : Exercise and above.

Pleasurable : Phone call from son, home made scones and cream, hot chocolate with whippy cream and marshmallows, maltesers. Swim and spa in evening.

Can't beat a duvet day i agree, not forgetting some choccies

Thank you Ruby, that's kind of you

Thanks Trojan, yours and TC's kind acknowledgements mean a lot

Thanks TC

Grateful/happy/emotional

For my son's phone call today. Though he is so many miles away i felt closer to him than ever, and the conversation was mutually loving. Free of drugs, a mature version of the boy i once knew. Thought this day would never come. Feel complete.

Walk in the rain today. Only to the surgery and back (flu jab) but I went the long way to turn it into an hour's brisk walk. Better than nothing ;)? Hey well done for the brisk walk and not taking the more cushioned option of a taxi or bus lol. :lol: I accidently left daughter's favourite flamingo ...

I may celebrate this 5th year not sure how yet maybe a weekend away I was going to go away with a old friend but she has the on set of dementia and her husband brought her to stay my god the difference in her is unreal the spark has gone there's a vacant look she don't really make any form of conve...

Good morning

Its a dry one here so far, shall i/shan't i put washing out ? Ah the indecision !

Hoping there are some eggs and soldiers left as they look just the thing this morning, yum.

Have a good Saturday TC and all

#64

Hey Cowboy <:)> Its ok, you have posted and been so honest, it was such a sincere and painful post for you to write. Its good you are here though, and that gives lots of hope that you will soon be back on your feet. . Not sure where I'm going, what I am going to do or where I am going to post Well y...

That's great you can enjoy your books again TC and i relate entirely to loss of concentration with reading. Yes proper books and music sounds nice ;)? Reading seems to help with restlessness late at night too, if i take a book to bed. It might only be one page read but its really grounding somehow, ...

Practical : voluntary work.

Purposeful : Above and a walk through park.

Pleasurable : Being with nice people at v.work. Homemade lasagna and garlic bread. Walk along wooded path in park with lots of squirrels. Pet cuddles

Time we came to your park Ruby, how lovely an otter

\:)/ Congratulations on that promotion Pinks and i'm glad it is going well for you. The nicest thing about being AF is that we can really discover our true potential, and feel true pride in doing so. Well done friend, i'm sure there are many more good things to come your way as time goes by. Its all...

Great to see you Jo :\: And you are getting close to 5 years sober that is brilliant ! Its been quite a journey for you at times with your health, with bereavement and with your daughter's health but here you are doing great. Good to see you back <:)> PS. Are ducks your replacement addiction now lol...

Ah well done for cutting the grass. My grass is so long that i thought there was a dead animal sunken in the middle of lawn yesterday I crept closer wondering who or what it might be but it was just one of our cats made a nice new bed sound asleep ! He looked quite funny on inspection