Have some more hugs Ruby <:)> <:)> :) Its not too long till the 18th and if you get on quetiapine it usually helps a lot with sleep. I used to be on that a few years ago but on a different one now. A friend of mine is on a low dose of quetiapine after a breakdown this year and she is doing well on i...

Ruby

Will the private psychiatrist start you off on a medication then write to your doctor ? xx

Hi John and Martha

Practical : Got up after 2 hours sleep, did a few jobs, went to V. work.

Purposeful : Forced myself to do the above, especially fulfilling commitment to help out at Christmas Fayre.

Pleasurable: Socialising and helping at the fayre. Speaking with my new man !

# 64

Thanks Winkler Its been a good day after a slow start !

Winkler wrote: ↑

07 Dec 2019 11:53

I am happy today, did an Xmas do with no booze and it was fine! I enjoyed some of it even

Hi everyone <:)> The weather here is windy and rainy most of time Ruby. Still getting out for little walks despite this, its good to get the exercise as TC says ;)? Pickles i hope you are alright my friend, do take care, gorgeous autumn picture btw ! <:)> xxx Ruby how you feeling love ? Is your low ...

Hi guys, Working hard on the self care atm. Supposed to be helping out at a Christmas fayre today 11 am till 3 pm but have been awake half the night. :roll: Also feeling hormonal so have rang to say i will help for the last two hours. I hate letting people down but i suppose these are the times we h...

Brilliant Jo ! 5 years sober today ! Well done !

Have a super 5th anniversary Jo, you have done brilliant and kept going through all your trials. Here's to the next 5 years and more !

xxxx

Hiya

Is number 50 available to change to TC ? xx

How nice Ruby

I know what you mean about the garden TC, same here ! xx

I need to cut down on screen time too, especially internet browsing, which is like an endless rabbit hole :shock: Have you found yourself with a lot of extra time since doing this? So true about the endless rabbit hole ! Yes, by having an internet detox i found far more time, got a lot of things do...

's for all here

Happy: Went to the Christmas fair at our local park with daughter and our friend who currently lives with us. Treat them both to fresh cream cakes and hot chocolate in the posh park cafe afterwards. Happy girls and a friendly festive atmosphere xx

Yay Blifter !

Always good to hear from you and fantastic on your four years AF ! xx

Did someone mention roast dinner and crumble ? Yes please

You guys are the best. Thanks for the good wishes and humour

....and the good advice !

That sounds great TC

Its been so clear today i bet it was lovely views across the hills. There was an amazing sunset on the prom today. Enjoyed a bracing walk up the prom with my man friend until we chickened out and went to the nearest cafe to warm up !

xxx

Hello friends <:)> Thank you so much for your lovely helpful words Ruby, Sally, Trojan, TC and Leslans, i really appreciate it :) The date was a complete success we have had a lovely afternoon together and are going to carry on seeing each other :D \:)/ I realise now that i completely blew this up i...

Yep, totally believe in planning ahead and being aware. Soooooo. The girl who stated she is very happy being single has got a date tomorrow with a nice chap :? The subject of drinking has come up and he was a initially bit surprised that i won't be bringing the new year in with champagne or anything...

Thanks Pickles,

I’m looking forward to getting my turn with the book :) Has anyone else read it? No i haven't read that Trojan, have you read it now and how did you find it ? Feeling quite chuffed here that i have managed to make some changes recently to improve physical and mental health. I have reduced refined s...

Hi guys <:)> Hope all runners and walkers are well xx Another lovely sunny day here and made the most of it. Good stuff TC. I went on the road trip with daughter and ended up at the Forest of Bowland. It was a lovely sunny day too but then got very cold as the sun went down. Much like today ! phpuVh...