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by Spats
19 Apr 2019 01:35
Forum: Physical and Mental Health
Topic: Captured Moments (Photography)
Replies: 400
Views: 12529

Re: Captured Moments (Photography)

Looking good and healthy Mr P ;)? Hope you’re not too bad in the morning :roll:
by Spats
19 Apr 2019 01:33
Forum: Physical and Mental Health
Topic: Stopping Smoking
Replies: 2097
Views: 68410

Re: Stopping Smoking

Sorry to hear that Ruby <:)> you’ve been doing so well I thought you’d cracked it. Never can be too sure. Straight back on it with the lozenges and as few cigarettes as possible ;)? Four days for me and cos of this cold I have no cravings at all :)
by Spats
18 Apr 2019 21:52
Forum: General Recovery
Topic: The Games Thread
Replies: 19981
Views: 427308

Re: The Games Thread

Ice cream
by Spats
18 Apr 2019 21:51
Forum: General Recovery
Topic: The Games Thread
Replies: 19981
Views: 427308

Re: The Games Thread

You missed X. XTC
by Spats
18 Apr 2019 21:43
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 79050
Views: 2454064

Re: The First 7 Days

Day five done. Don’t want to drink (or smoke) still have this cold but eating better. Didn’t do anything today,just out with sister for couple hours and worn out ;)
by Spats
18 Apr 2019 21:32
Forum: Physical and Mental Health
Topic: Darcy's Fitness and Weight Management Club
Replies: 20614
Views: 487977

Re: Darcy's Fitness and Weight Management Club

First weigh in after starting back at SW and 3&half lbs off. Not surprising as haven’t eaten so much with this cold. Just got to keep it up now ;)?
by Spats
18 Apr 2019 08:31
Forum: General Recovery
Topic: The Games Thread
Replies: 19981
Views: 427308

Re: The Games Thread

Queen
by Spats
17 Apr 2019 19:50
Forum: General Recovery
Topic: The Games Thread
Replies: 19981
Views: 427308

Re: The Games Thread

Leo sayer
The lemonheads
by Spats
17 Apr 2019 19:00
Forum: Sobriety Challenges
Topic: Sober April
Replies: 9932
Views: 303286

Re: Sober April

12/30. Not too bad for me so far.
So glad you got the job Sal, it’s good to have a choice ;)?
by Spats
17 Apr 2019 18:56
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 79050
Views: 2454064

Re: The First 7 Days

Day four. Don’t want to eat or drink and def don’t want to smoke. Feel totally rough with this cold. First day out today since Saturday and came back feeling worse. Oh well keeps me on the straight and narrow
by Spats
17 Apr 2019 09:47
Forum: General Recovery
Topic: Personal Goals
Replies: 8944
Views: 255656

Re: Personal Goals

Best of luck want2be ;)?
Today is day four - hoping this cold hangs on to me to get me through to day seven :lol2: :lol2:
by Spats
16 Apr 2019 20:59
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 79050
Views: 2454064

Re: The First 7 Days

Day three here and I know I won’t be drinking and smoking for the next few days. Feeling really rough - cold shivering etc. Heating been on full blast most of the day. Eating nothing but rubbish when I do eat as I can’t be bothered to cook. In bed and early night again for me zzzzz
by Spats
15 Apr 2019 16:20
Forum: General Recovery
Topic: New Members - Please Introduce Yourself Here
Replies: 13460
Views: 601239

Re: New Members - Please Introduce Yourself Here

Have you tried your gp yet? I have found mine quite helpful in referring me to counselling. My counsellor has been extremely helpful and proactive with me although I’m still not quite got off the booze yet ()o but I won’t ever give up giving up ;)?
by Spats
15 Apr 2019 16:16
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 79050
Views: 2454064

Re: The First 7 Days

Day two again today and feeling a little (just a little)more positive. Joined SW again last week and just today I’m trying to pull back the ground I lost up to yesterday. So definitely moving forward from today on all counts ;)
by Spats
15 Apr 2019 16:03
Forum: Physical and Mental Health
Topic: Stopping Smoking
Replies: 2097
Views: 68410

Re: Stopping Smoking

Day one again. I have the 24 hr patches atm and some nights I’ve had difficulty sleeping, hence I’ve not put one on the next day - BIG mistake (w) Back on track again though. Day one no cigs, day two AF. ;)?
by Spats
15 Apr 2019 15:55
Forum: General Recovery
Topic: New Members - Please Introduce Yourself Here
Replies: 13460
Views: 601239

Re: New Members - Please Introduce Yourself Here

Sorry to have got the names muddled, meant for sji (w)
by Spats
15 Apr 2019 15:54
Forum: General Recovery
Topic: New Members - Please Introduce Yourself Here
Replies: 13460
Views: 601239

Re: New Members - Please Introduce Yourself Here

One way I found through was to count the AF days I had each week. Also the mostly sober thread maybe for you or regrouping. Good luck pikkles, I’ll see you around the threads :\:
by Spats
15 Apr 2019 15:50
Forum: Physical and Mental Health
Topic: Darcy's Fitness and Weight Management Club
Replies: 20614
Views: 487977

Re: Darcy's Fitness and Weight Management Club

Not been on plan with anything for a while, certainly not last week (w) But trying to put that right this week. All your fitness plans sound awesome to me, put me to shame :roll: Keep up this good work and I’ll try to join in sometime down the line ;)?
by Spats
14 Apr 2019 20:14
Forum: Physical and Mental Health
Topic: Captured Moments (Photography)
Replies: 400
Views: 12529

Re: Captured Moments (Photography)

Grew one from an acorn, must be over twenty years ago now. Don’t grow very fast
by Spats
14 Apr 2019 20:10
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 79050
Views: 2454064

Re: The First 7 Days

PJs today and early night. Done as little as possible. Have eaten sensibly, stuck to tea and water. Hangover free tomorrow and hopefully will get loads of work done. Night all, stay sober ;)?