No he bebido ni una gota

Peaches

#30

Hiya keep fit crew. Well I've notched up another 1/2 hour session on my reebok bike ( 331 cals burnt and 15.2 kms covered ) I definetly feel the benefit from it and I know what you mean Newt about keeping the mind occupied whilst cycling, I have a TV mounted on the wall so I can watch science fictio...

60g of sainsbury's 85% dark chocolate down the hatch (as much for the antioxidants and polyphenols as for me needing my chocolate fix)

I am back on my excersise bike now for keeps to call a halt to this downturn in my general health and fitness levels. Recently just about every part of my body is aching or causing me discomfort not to mention this decrepid state that I am feeling, SO THIS HAS TO STOP. Today is my 7th half hour sess...

Naan bread to go with a Chicken jalfrezi curry at my favourite indian restaurant

I haven't had a drink today.

Hiya Cowboy and well done for 4 weekends dry, a weekend seems to last for ages without alcohol doesn't it.

#30

H O P

Great to see/read you guys

All is well.

Good to see you Cowboy

I haven't had a drink today

I haven't had a drink today

Hiya Cowboy & everyone, sorry i'm not posting

All is well, still abstinent

hiya folks, I hope everyone's well, all is well here.

#30

#30