Morning all good to see so many people doing so well. I'm still not sleeping well but feeling good eating well and doing some exercise classes. Off to a pump class in a mo and then it's the usual Sunday taking boys to their football/rugby matches. I decided to sort out all the clothes so now just ha...

Well done Zedders on an AF birthday
Well done all on another day ticked off.

I've just started Alcohol Lied to Me by Craig Beck. Never tried any proper quit lit before the only other thing I've read was a book by Russell Brand Freedom from our Addictions. I did quite enjoy this more than I thought I would taking into consideration how irritating I often find him and that it ...

Ok all I seem to be developing a bit of a guilty pleasure....the masked singer. Shhhh don't tell anyone! Better than drinking but that's not exactly a high bar.

Hi Sadie
I crossed posts with you. This is a great thread to be on as lots of support and a month is a good solid start. You can do this keep posting especially when your wobbling.

I'm glad it's not just me with the sugar. Normally at this time after Christmas I take all our uneaten chocolate into work...have a sneaky suspicion that there isn't gonna be any to take this year and I can't even blame the boys (w) Will reign myself back in and am upping the amount of exercise I've...

Learning something new....like how to do the funky letters would like to know too

Feeling very out of sorts so have opted for bed. Harkwell I don't have any specific ideas, however would suggest that you both write a list of things that you think you would like to do. Needs to be an honest list though not one full of things that you think you should be wanting to do, for example ...

Hey Neal great to see you.

Low on energy today but I know that's all part of it so not worried.
Howse everyone else?

Morning All :\: Very chuffed with myself this morning managed to drag my arse to a gym class..I was late cause I couldn't find my trainers (says it all) but I got there and I did it. Going to try and keep as busy as possible today to keep those cravings at bay and throw in some mindfulness/meditatio...

I have had some stretches AF but definitely could do better. Beauty of life is we can draw a line under the past and look forward to achieving whatever our current goals maybe. For me at the moment it's dry Jan and happy to be doing so with everyone on here.

Some folk will recall I had an awful year with depression and anxiety due to a work issue. The two folk involved that didn't want to work with me have seen how I am with my staff and how supportive I am and have since told other members of the team that they wished they worked for me!! Also, my own...

Here's to 2020.
In for dry Jan...great to see you in as well Harwell

There's a website called the Minimalist Baker which has loads of different vegetarian and vegan meals, puddings, snacks etc...worth a look for something suitable for your girls.

Juniper Juice

Evening all I hope those of you full of cold are feeling a bit better. I remember the days when a cold lasted a couple of days they now seem to go on for a couple of weeks! I had a bit of a wobble over my grievance got really stressed over it and thought how stupid are you there's a reason why most ...

Well I've sent my grievance to HR this evening they should pick it up tomorrow morning so will have to see where this now goes.... Sleepyb I took my two to see an England Men's game at Wembley once. Cost a fortune to feed them and then I made the mistake of parking there, took three hours to get out...

Concrete

Morning all When I go I love the gym my two favourite classes are spin and body pump and I love weight training too. There's something that I find very satisfying about pushing myself and then have very achy muscles the next day to show for it. Unfortunately, I haven't been for months and can't seem...

Evening All Sleepyb my Dad died 11 years ago and I spiralled out of control too alcohol wise at the time too although I did not really realise that was what caused my downward spiral as it was years until I started to sort it out. Since I have managed a few long stints and in the lead up to my Mum d...