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by Sandy
22 Sep 2020 11:12
Forum: Physical and Mental Health
Topic: Darcy's Fitness and Weight Management Club
Replies: 22949
Views: 829706

Re: Darcy's Fitness and Weight Management Club

Well no matter the calorie intake, the weigh loss, the fitness its great to see that we are all still sober and that's the priority isn't it? SG what you up to- get back in here girl! Where's freshie? John its keeping motivated isn't it? I have been great with my daily steps but feeling things wain ...
by Sandy
21 Sep 2020 17:37
Forum: Physical and Mental Health
Topic: Darcy's Fitness and Weight Management Club
Replies: 22949
Views: 829706

Re: Darcy's Fitness and Weight Management Club

Hi John
Well done on becoming active-so good whe you get them dolphins rushing isnt it?

Quiet in here ?
where is everyone?
by Sandy
15 Sep 2020 17:44
Forum: Physical and Mental Health
Topic: Darcy's Fitness and Weight Management Club
Replies: 22949
Views: 829706

Re: Darcy's Fitness and Weight Management Club

Good going serend
Are we in here ourselves??
by Sandy
14 Sep 2020 11:14
Forum: General Recovery
Topic: New Members - Please Introduce Yourself Here
Replies: 14551
Views: 928093

Re: New Members - Please Introduce Yourself Here

tnh5rr wrote:
14 Sep 2020 10:46
Hi guys. New member here. 2 weeks dry and needing some support.

Hi There
Pull up a chair, read around the forums and make yourself at home
we are all here to help
by Sandy
14 Sep 2020 11:12
Forum: Physical and Mental Health
Topic: Darcy's Fitness and Weight Management Club
Replies: 22949
Views: 829706

Re: Darcy's Fitness and Weight Management Club

Morning ll hope someone ate that cookie Winkler- there was a giant one form Lidl lying on my work top and I had scoffed half without thinking about it :oops: Way to go Wilson -its all happening in your world isn't it? Brilliant work Martha I intend plodding on with my walking, zumba and tracking eve...
by Sandy
14 Sep 2020 10:51
Forum: General Recovery
Topic: The Road to Abstinence.
Replies: 11856
Views: 811680

Re: The Road to Abstinence.

Chirpy <:)>
Button - arm welcome to the road
Hi everyone :\:
by Sandy
07 Sep 2020 18:20
Forum: General Recovery
Topic: The Road to Abstinence.
Replies: 11856
Views: 811680

Re: The Road to Abstinence.

Sandy wrote:
01 Sep 2020 12:38
Hi Action
Please take a firm grip of my hand
I am here to help whenever you need it
lets take the steps together, its easier that way <:)>
It just takes a tighter grasp Action <:)>
by Sandy
06 Sep 2020 08:48
Forum: Physical and Mental Health
Topic: Darcy's Fitness and Weight Management Club
Replies: 22949
Views: 829706

Re: Darcy's Fitness and Weight Management Club

Morning all Sunday again. :o Start of a very busy week for me, so may not make it in here much but will be continuing to eat sensibly -get my steps in and hopefully a couple PT sessions and a zumba n the garden. Scales happier this morning and any gain from my lashette weekend is gone, so back on tr...
by Sandy
05 Sep 2020 13:48
Forum: General Recovery
Topic: The Road to Abstinence.
Replies: 11856
Views: 811680

Re: The Road to Abstinence.

looks amazing CB- what wonderful feeling that must be every morning.
Not sure if Pink is around these days but I know are approaching her favourite time of the year too....... <:)> pink panther if you drop by
by Sandy
05 Sep 2020 10:15
Forum: General Recovery
Topic: The Road to Abstinence.
Replies: 11856
Views: 811680

Re: The Road to Abstinence.

Trojan wrote September is always a transition month, and just now it is teetering on the edge of change. A nudge one way will extend the summer, or the other way will usher in an early autumn. Whichever way it goes, I always enjoy this sense of change, and the feeling that a new season is opening up...
by Sandy
04 Sep 2020 10:02
Forum: General Recovery
Topic: The Road to Abstinence.
Replies: 11856
Views: 811680

Re: The Road to Abstinence.

.......... I still have much to live for in a sober world and I know for a fact there is life after sobriety. Oh Cowboy ( and anyone else who may doubt it ) you have tasted this alcohol free life. Yes it takes time to adjust to your world sober, of course it does. But hand on my heart, my sober lif...
by Sandy
04 Sep 2020 09:52
Forum: Physical and Mental Health
Topic: Darcy's Fitness and Weight Management Club
Replies: 22949
Views: 829706

Re: Darcy's Fitness and Weight Management Club

Morning all
thats the spirit chirpy -go for it and please please inspire us with some low cal recipes here- Love a bit of food porn.

martha fantastic achievement, How do you find 1200 calories ? are you hungry?

How are the sugar abstainers getting on?
by Sandy
03 Sep 2020 10:12
Forum: Physical and Mental Health
Topic: Darcy's Fitness and Weight Management Club
Replies: 22949
Views: 829706

Re: Darcy's Fitness and Weight Management Club

Chirpy get the cheapest black leggings, t shirt, coverall whatever - but good walking shoes and go! I took my granddaughter to school this morning-I dont usually - and noted women of all shapes and sizes out there walking and running honestly not a soul out there really cares what you look like. Jus...
by Sandy
03 Sep 2020 10:02
Forum: General Recovery
Topic: The Road to Abstinence.
Replies: 11856
Views: 811680

Re: The Road to Abstinence.

Great post Tai I have never let my inner voice tell me I am back to square one since I joined BE - but it did many times before. I now dont believe in "square one" Just because we dont achieve what we wanted at that particular attempt, then how can we truly say we have to go back to the beginning. W...
by Sandy
01 Sep 2020 12:38
Forum: General Recovery
Topic: The Road to Abstinence.
Replies: 11856
Views: 811680

Re: The Road to Abstinence.

Hi Action
Please take a firm grip of my hand
I am here to help whenever you need it
lets take the steps together, its easier that way <:)>
Cowboy and anyone else who wishes -come on, hold on tight
by Sandy
31 Aug 2020 11:56
Forum: General Recovery
Topic: The Road to Abstinence.
Replies: 11856
Views: 811680

Re: The Road to Abstinence.

Morning all Tai <:)> Cowboy every time we have a stretch off the booze its a triumph, no matter how long that is or why/when we go back. Somewhere in our head it is catalogued as an achievement but a voice keeps telling us it should have been longer it should have been better I should have been stro...
by Sandy
31 Aug 2020 10:38
Forum: Physical and Mental Health
Topic: Darcy's Fitness and Weight Management Club
Replies: 22949
Views: 829706

Re: Darcy's Fitness and Weight Management Club

Morning everyone well a weekend with the work family has been had -it s carnage as expected. I didn't drink but man did I eat. snack snack snackety snack. Scale are up 2 lbs but am ok with that as the salt intake was enormous, as well as calorific. Straight back on the horse this morning. looks like...
by Sandy
27 Aug 2020 10:14
Forum: Physical and Mental Health
Topic: Darcy's Fitness and Weight Management Club
Replies: 22949
Views: 829706

Re: Darcy's Fitness and Weight Management Club

Morning all Just keep going Winkler- its the never giving up that really matters Serend . Please dont think I am being preachy or condescending, truly not my style or intention. My OH drinks a bottle of vodka plus anything else that is lying around EVERY single day. He has done for years. In my drin...
by Sandy
26 Aug 2020 13:16
Forum: Physical and Mental Health
Topic: Darcy's Fitness and Weight Management Club
Replies: 22949
Views: 829706

Re: Darcy's Fitness and Weight Management Club

Thanks guys 6 months is justf ab freshie-come Christmas you are going to be like a different person <:)> Thanks. You reckon Sandy? Another 4 months away? You are going to look and feel amazing if you keep this up Freshie and you will have built strength to tackle the whole festive season alcohol fr...
by Sandy
26 Aug 2020 13:12
Forum: Physical and Mental Health
Topic: Darcy's Fitness and Weight Management Club
Replies: 22949
Views: 829706

Re: Darcy's Fitness and Weight Management Club

Sandy 11 years that's amazing! As is your 6 months Fresh, well done! I have a monthly target of AF days but am coming round to the idea it would easier just to avoid it completely! Thank you I am kind of all or nothing serend, could never achieve a certain number of days free. I am greedy pig. why ...