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by martha
19 May 2019 12:07
Forum: Physical and Mental Health
Topic: Darcy's Fitness and Weight Management Club
Replies: 20755
Views: 498545

Re: Darcy's Fitness and Weight Management Club

Some good losses! I've pretty much maintained this week as I've not really felt "in the zone" :? Going to try harder this week though. I have avocadoes and tomatoes and feta and fish … and also chips and ice cream in the freezer, but they can stay in the freezer :D Plan swimming on Tuesday and, depe...
by martha
19 May 2019 12:02
Forum: Sobriety Challenges
Topic: The 2019 Challenge
Replies: 1209
Views: 20376

Re: The 2019 Challenge

#24 \:)/
by martha
19 May 2019 10:32
Forum: General Recovery
Topic: I Will Not Drink Today Because..............
Replies: 27520
Views: 644661

Re: I Will Not Drink Today Because..............

I do much better all round without drinking :mrgreen:
by martha
18 May 2019 23:09
Forum: General Recovery
Topic: The place to say "I haven't had a drink today"
Replies: 29435
Views: 710163

Re: The place to say "I haven't had a drink today"

Neal wrote:
18 May 2019 23:08
martha wrote:
18 May 2019 21:45
Not a chance. Not after yesterday which was a great reminder of how sh&T alcohol is :roll:
I'm with you on that Martha.

Neal

;)?
;)?
by martha
18 May 2019 21:45
Forum: General Recovery
Topic: The place to say "I haven't had a drink today"
Replies: 29435
Views: 710163

Re: The place to say "I haven't had a drink today"

Not a chance. Not after yesterday which was a great reminder of how sh&T alcohol is :roll:
by martha
18 May 2019 20:32
Forum: General Recovery
Topic: New Members - Please Introduce Yourself Here
Replies: 13539
Views: 614165

Re: New Members - Please Introduce Yourself Here

Welcome Dave and Stevelee :\:
by martha
18 May 2019 19:46
Forum: General Recovery
Topic: SOS - Post here if you need help (No General Chat Please)
Replies: 11548
Views: 539484

Re: SOS - Post here if you need help (No General Chat Please)

Have you got or could you get rehydration stuff? Sipping on that may help. I used to find that thinngs like a stock cube dissolved in hot water, miso soup, bovril, savoury things like that stayed down better, and maybe I'd be able to manage dry toast the next day. Keep having tiny sips of water, so...
by martha
18 May 2019 18:21
Forum: General Recovery
Topic: SOS - Post here if you need help (No General Chat Please)
Replies: 11548
Views: 539484

Re: SOS - Post here if you need help (No General Chat Please)

Hello, I'm sorry to post on SOS and it's not exactly urgent but I'm just not sure where to post I was a bit stupid last night and drank wine and spirits. I have been very ill today and given that it's past 6pm now I'm a little worried. I have been very sick and I can't keep liquids down at all. I'm ...
by martha
14 May 2019 21:32
Forum: Relapsing
Topic: Please post here if you are planning to drink.
Replies: 1174
Views: 69331

Re: Please post here if you are planning to drink.

What a tough day, Ruby. You're handling it all well.

Samaritans is always a good call <:)>
by martha
14 May 2019 20:47
Forum: Relapsing
Topic: Please post here if you are planning to drink.
Replies: 1174
Views: 69331

Re: Please post here if you are planning to drink.

Cheers Sally, he refused to discuss anything on my list, he was annoyed but agreed to lower my olanzapine slowly, probably because he had a student in to impress, I'm seeing him in 2 months, I'm taking an advocate next time, all I asked was the criteria I have that gave me a BPD diagnosis and he wo...
by martha
13 May 2019 20:09
Forum: Relapsing
Topic: Please post here if you are planning to drink.
Replies: 1174
Views: 69331

Re: Please post here if you are planning to drink.

I hope things go ok tomorrow for you, Ruby, with the psychiatrist.
by martha
11 May 2019 11:22
Forum: Sobriety Challenges
Topic: Sober May
Replies: 10064
Views: 315253

Re: Sober May

Thank you sb and tru. I will post a longer reply tomorrow as I’m in bed and so tired. But just wanted to quickly say thank you and let you know I went for the meal with my friend just got home at 12. Had a lovely night good food lots of laughter chatting and selfies and no drinking for me she had a...
by martha
11 May 2019 09:18
Forum: Relapsing
Topic: Are you drinking now ?
Replies: 3045
Views: 172798

Re: Are you drinking now ?

Hi Mariet, I hope you're feeling ok today <:)> What Tai says is all very true <:)> So, today is a new day Mariet <:)> and I hope you aren’t feeling too dreadful. Take it very easy on yourself today and please don’t believe that part of yourself that is telling you that it’s hopeless so you might as ...
by martha
10 May 2019 20:40
Forum: Physical and Mental Health
Topic: Darcy's Fitness and Weight Management Club
Replies: 20755
Views: 498545

Re: Darcy's Fitness and Weight Management Club

Hmm, so not such a great week for me. Scales say 3lbs loss which is ok, but I've been craving sugar and too knackered a lot of the time after work to even think about exercise. I honestly don't know how some people do it. Anyway, although I think keto is probably the way to go, it's not been great t...
by martha
10 May 2019 18:44
Forum: Relapsing
Topic: Are you drinking now ?
Replies: 3045
Views: 172798

Re: Are you drinking now ?

Mariet wrote:
10 May 2019 18:34
Thank you SB and Martha.
<:)>

Love your pic, Marie! Remember Dorothy on the yellow-brick road looking for something amazing .... and all at the end of the day she had the power within herself 8-)
by martha
10 May 2019 18:08
Forum: Relapsing
Topic: Are you drinking now ?
Replies: 3045
Views: 172798

Re: Are you drinking now ?

Thanks Pickles, TS. Pork I burst into tears when I saw your video. I have 2 cats a tabby and a ginger, but the oldest (a much chubbier version of the cat lying down on the floor) does not like the younger one. They are both strays I took in. Wish I could beat this but can't. Drinking 40% vodka and ...
by martha
09 May 2019 21:44
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 79458
Views: 2514471

Re: The First 7 Days

Hi Action :\: Welcome back \:)/
by martha
09 May 2019 21:10
Forum: General Recovery
Topic: The place to say "I haven't had a drink today"
Replies: 29435
Views: 710163

Re: The place to say "I haven't had a drink today"

I haven't had a drink today.
by martha
09 May 2019 19:37
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 79458
Views: 2514471

Re: The First 7 Days

cherry wrote:
09 May 2019 16:52
Hi LBNS. What does that stand for?
I always think of LBNS as Little Butternut Squash. I don't know why :mrgreen: :roll: :mrgreen: