Some good losses! I've pretty much maintained this week as I've not really felt "in the zone" :? Going to try harder this week though. I have avocadoes and tomatoes and feta and fish … and also chips and ice cream in the freezer, but they can stay in the freezer :D Plan swimming on Tuesday and, depe...

#24

I do much better all round without drinking

Neal wrote: ↑

18 May 2019 23:08

martha wrote: ↑

18 May 2019 21:45

Not a chance. Not after yesterday which was a great reminder of how sh&T alcohol is

I'm with you on that Martha.

Neal

Not a chance. Not after yesterday which was a great reminder of how sh&T alcohol is

Welcome Dave and Stevelee

Have you got or could you get rehydration stuff? Sipping on that may help. I used to find that thinngs like a stock cube dissolved in hot water, miso soup, bovril, savoury things like that stayed down better, and maybe I'd be able to manage dry toast the next day. Keep having tiny sips of water, so...

Thank you Topcat and Ruby.

Hello, I'm sorry to post on SOS and it's not exactly urgent but I'm just not sure where to post I was a bit stupid last night and drank wine and spirits. I have been very ill today and given that it's past 6pm now I'm a little worried. I have been very sick and I can't keep liquids down at all. I'm ...

What a tough day, Ruby. You're handling it all well.

Samaritans is always a good call

Cheers Sally, he refused to discuss anything on my list, he was annoyed but agreed to lower my olanzapine slowly, probably because he had a student in to impress, I'm seeing him in 2 months, I'm taking an advocate next time, all I asked was the criteria I have that gave me a BPD diagnosis and he wo...

I hope things go ok tomorrow for you, Ruby, with the psychiatrist.

Thank you sb and tru. I will post a longer reply tomorrow as I’m in bed and so tired. But just wanted to quickly say thank you and let you know I went for the meal with my friend just got home at 12. Had a lovely night good food lots of laughter chatting and selfies and no drinking for me she had a...

Hi Mariet, I hope you're feeling ok today <:)> What Tai says is all very true <:)> So, today is a new day Mariet <:)> and I hope you aren’t feeling too dreadful. Take it very easy on yourself today and please don’t believe that part of yourself that is telling you that it’s hopeless so you might as ...

Hmm, so not such a great week for me. Scales say 3lbs loss which is ok, but I've been craving sugar and too knackered a lot of the time after work to even think about exercise. I honestly don't know how some people do it. Anyway, although I think keto is probably the way to go, it's not been great t...

Mariet wrote: ↑

10 May 2019 18:34

Thank you SB and Martha.

Love your pic, Marie! Remember Dorothy on the yellow-brick road looking for something amazing .... and all at the end of the day she had the power within herself

Thanks Pickles, TS. Pork I burst into tears when I saw your video. I have 2 cats a tabby and a ginger, but the oldest (a much chubbier version of the cat lying down on the floor) does not like the younger one. They are both strays I took in. Wish I could beat this but can't. Drinking 40% vodka and ...

Hi Action Welcome back

I haven't had a drink today.

cherry wrote: ↑

09 May 2019 16:52

Hi LBNS. What does that stand for?

I always think of LBNS as Little Butternut Squash. I don't know why