evening all Js, on the cardio machines, i only do about 10 mins per mavhine. The main reason, is because after 10 mins i'm knackered, don't forget i am still smoking 20 a day. But i also switch machines because i am going for all round fitness and tone. And because i only go to the gym 3 times a wee...

evening all Cazz CONGRATULATIONS ON THREE MONTHS AF (::) (::) (::) (::) (::) Sorry no fancy graphics for you, still got laptop probs. Gfa, nice to hear from you And boris, thanks for explaining a little more. I hope that the amendments made, if accepted, ease the pressure on you Pan, shelsey, paj, e...

evening all just quickly reporting in well i stuck to my promise and went to the gym today, no swimming though, didn't have time. started off with cardio work, tread mill, bike, rowing machine, cross trainer. then switched onto the weights, full body workout, shoulders, chest, arms, abs, and legs. b...

evening everyone Glad to see everyone is do well. Paj, i'm with pan, i'm jealous too. Bali sounds great Ff hang in there mate, your doing great And gfa it would be good to hear from you. I'm doing great. Firdt visit to the gym this year, i might ache a bit tomorrow. Catch you all later, oh, and bori...

enjoy your night

i'll look at the link tomorrow t work. I'm having technical problems with the laptop, s in, tehnically, it's not bloody working

So i'm on my phone. What have you got planned for the weekend?

i'm doing really good thanks. Work was quite busy wich was great, makes the day go quicker.

Whats this warrior?

damn it, forgot to say congrats on your 3 calender months Smelly one. Hope you enjoying your hols

hi pan

So, so, sorry, i forgot to congratulate you on your 4 months, your doing brilliantly
Shelsey good luck with the move

How are you doing tonight pan? And i was wondering about gfa the other day

it is genuine!

there are more jokes to be made about it, but i don't wanna get in trouble!

i'm in a good mood today linda!!

afternoon all just seen a report on the bbc news website reads as follows: Appeal after unopened wine found in Hagley wheelie binPolice are trying to reunite 77 bottles of wine found in a wheelie bin in Worcestershire with their rightful owner. The unopened wine bottles were found in a bin outside H...

hi cabbia food wise, i think caroline is right, things like soup, or even if you can only manage some toast, it will help. you do need to have some food inside you and of course plenty of water, to flush all the rubbish through. sleeping will mot be easy for the first few days, you could try matural...

afternoon all thanks for the song sandy. and it's nice to know that i'm the one that you want oo, oo, ooh, honey ;) i've been lazy over christmas, and i'm still being lazy this week. but that wiill change on saturday morning, back to the gym for at least 2 hours, and swim for at least half an hour! ...

afternoon all hi paj, how you doing? cazz, sorry but i'd gone to bed when you asked how is was. well, yesterday i was good and today i am good again. the great news is that, ever since i had that 1 drink on christmas day, i have not had any cravings, or felt the urge to drink again. as you all know,...

well if you gave 2 away, then thats alright

I'm off for the night so might catch you tomorrow

i like chocolte, but omg. Have you still got some left?

ay up linda

I can't even stand shopping at normal times, never mind when you should be in bed

cheers dave. And i hope you are looking after yourself too

ff
Hope you have a great holiday, you lucky .......

Grendle, good to see you