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by Zandra 1
05 Feb 2015 06:19
Forum: Sobriety Challenges
Topic: Re: The Two and Three Month Challenge
Replies: 20839
Views: 868931

Re: The Two Month Challenge

DAY 34 Good morning all Twonker's \:)/ I think i will be committing Homicide shortly as my neighbour upstairs went out on a bender early last night, came home at 3am. And i don't know wtf he was doing but all i heard for over an hour while wearing head phones trying to listen to a sleep guided medi...
by Zandra 1
04 Feb 2015 14:36
Forum: Sobriety Challenges
Topic: Re: The Two and Three Month Challenge
Replies: 20839
Views: 868931

Re: The Two Month Challenge

For forty days and forty nights..... Clovis has not had any alcohol! \:)/ I've been thinking a lot about the drinking culture in the UK. How come we are such a bunch of pissheads? I think we are as a nation deeply uncomfortable expressing ourselves freely and drinking quantities of alcohol gives us...
by Zandra 1
04 Feb 2015 08:33
Forum: Sobriety Challenges
Topic: The 2015 Challenge
Replies: 1832
Views: 95880

Re: The 2015 Challenge

#68 ;)? \:)/
by Zandra 1
04 Feb 2015 08:14
Forum: Sobriety Challenges
Topic: Re: The Two and Three Month Challenge
Replies: 20839
Views: 868931

Re: The Two Month Challenge

DAY 33 Morning all \:)/ I see some of us are suffering with all sorts of malady's but tis' all the healing cycle and some weird stuff can happen and it can catch you out and you'll think it's health problem. Or lack of booze but it's defiantly caused by too much booze not lack of it or coming off o...
by Zandra 1
03 Feb 2015 16:43
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82814
Views: 3796005

Re: The First 7 Days

I have decided to join ' The book club ' thats kicked off on this thread compliments of PJG xxxx (::) and add what I'm reading at the moment as ' must have add one's'' to everyone's Library as well and ;)? 1) Meditations by Marcus Aurelius Marcus Aurelius, 26 April 121 – 17 March 180 AD) was Roman...
by Zandra 1
03 Feb 2015 10:41
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82814
Views: 3796005

Re: The First 7 Days

I have taken the rest of the week off work from tomorrow to home detox myself. I will be posting a lot....i want to do it this time, and being sat at work detoxing is horrible for me. Not quite 12 Kate ()o I hope everyone is ok, so nice to have you all around. Ill be back later, much love Will xxxx...
by Zandra 1
03 Feb 2015 07:16
Forum: Physical and Mental Health
Topic: Stopping Smoking
Replies: 2378
Views: 110980

Re: Stopping Smoking

DAY 25 SF, Hi all fellow quit club members \:)/ I'm still SF and so far the cravings have been minimal and nothing i can't deal with. ;)? Usually before or by now i would have had 'i was smoking' dream's then woke up pissed off i had done it as its so vivid at the time and you wake up convinced you...
by Zandra 1
03 Feb 2015 06:55
Forum: Sobriety Challenges
Topic: The 2015 Challenge
Replies: 1832
Views: 95880

Re: The 2015 Challenge

#68 here \:)/
by Zandra 1
03 Feb 2015 06:53
Forum: Sobriety Challenges
Topic: Re: The Two and Three Month Challenge
Replies: 20839
Views: 868931

Re: The Two Month Challenge

DAY 32 Hi to everyone \:)/

Love Zandra xxx <:)> <:)> <:)>
by Zandra 1
02 Feb 2015 14:35
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82814
Views: 3796005

Re: The First 7 Days


Hi PJG xxx
, \:)/ here's the Barry Schwartz, the Author of The paradox of choice at Tedtalks speaking about said paradox'
Love Zandra xxxxxxx <:)> <:)> <:)>

http://youtu.be/VO6XEQIsCoM" onclick="window.open(this.href);return false; Barry Schwartz: The paradox of choice
by Zandra 1
02 Feb 2015 09:57
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82814
Views: 3796005

Re: The First 7 Days

No doubt milk thistle does a wonderful job but there is a much, much more powerful thing for dealing with or protecting yourself against liver damage. Don't drink alcohol. I don't want to discourage anybody from taking milk thistle to aid their physical recovery but please don't let your subconscio...
by Zandra 1
02 Feb 2015 09:07
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82814
Views: 3796005

Re: The First 7 Days

I thought i better post his on a few thread's as a LOT of people take ' Milk Thistle to prevent, heal, and reverse Liver damage or stop its progression. And its the most popular liver rescue supplement, as its been Scientifically and Medically proven to work for many liver diseases, damage, and othe...
by Zandra 1
02 Feb 2015 09:04
Forum: Sobriety Challenges
Topic: Re: The Two and Three Month Challenge
Replies: 20839
Views: 868931

Re: The Two Month Challenge

I thought i better post his on a few thread's as a LOT of people take 'Milk Thistle to prevent, heal, and reverse Liver damage or stop its progression. And its the most popular liver rescue supplement, as its been Scientifically and Medically proven to work for many liver diseases, damage, and other...
by Zandra 1
02 Feb 2015 08:32
Forum: Sobriety Challenges
Topic: The 2015 Challenge
Replies: 1832
Views: 95880

Re: The 2015 Challenge

#68 \:)/ Go ninja's!!!! (::)
by Zandra 1
02 Feb 2015 07:29
Forum: Sobriety Challenges
Topic: Re: The Two and Three Month Challenge
Replies: 20839
Views: 868931

Re: The Two Month Challenge

Clovis xxx \:)/ Your better off getting L-Glutamine from food sources not in isolate as a supplement as our bodies can break it down when its in its synergistic form, her's a lit of foods that contain it. I can vouch for Yoghurt i eat buckets of the stuff!! :lol: and i eat everything on the food li...
by Zandra 1
02 Feb 2015 07:06
Forum: Sobriety Challenges
Topic: Re: The Two and Three Month Challenge
Replies: 20839
Views: 868931

Re: The Two Month Challenge

DAY 31 Hi everyone, \:)/ hope all is well in Television land ;)? Clovis xxxx you asked about L-Glutamine , as i know people use it to stave off drink cravings and some have success with it others don't. I tried it ages ago but it made me feel sick and upset my guts, then i found it it was a known s...
by Zandra 1
01 Feb 2015 11:31
Forum: Sobriety Challenges
Topic: The 2015 Challenge
Replies: 1832
Views: 95880

Re: The 2015 Challenge

#68 ;)?
by Zandra 1
01 Feb 2015 11:30
Forum: General Recovery
Topic: BE at 8 Years
Replies: 80
Views: 8694

Re: BE at 7 Years

Thank you to Tobin <:)> for masterminding BE , to everyone involved in running BE, Thanks to the Mods, <:)> and thanks to all fellow travelers on the road to freedom from alcohol, old, new and those outside BE too. Without you all and Tobin's fore sight this place and all the help and support we get...
by Zandra 1
01 Feb 2015 10:02
Forum: Sobriety Challenges
Topic: Re: The Two and Three Month Challenge
Replies: 20839
Views: 868931

Re: The Two Month Challenge

PS also read this from the same link Menu Constipation and Digestion. But the whole Menu is actually worth a read as its very infomative and these videos as well as another link I'm posting. Love to everyone Zandra xxxx <:)> <:)> <:)> http://youtu.be/FWT_BLVOASI" onclick="window.open(this.href);retu...
by Zandra 1
01 Feb 2015 09:51
Forum: Sobriety Challenges
Topic: The 4 Week Challenge
Replies: 8131
Views: 340235

Re: The 4 Week Challenge

Wrist actions which end in ING and have the same format of action. Drinking, writing , and.................. Banking, :? it sounds like your talking about 'Banking' wrist action??? :lol: :lol: : Well quite a collective heading for the Twonkers, jolly good chap's and Chapesses (::) keep it up. ;)? An...