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by Zandra 1
01 Feb 2015 08:40
Forum: Sobriety Challenges
Topic: Re: The Two and Three Month Challenge
Replies: 20839
Views: 868872

Re: The Two Month Challenge

DAY 3O Hi all Twonkers \:)/ I feel like 'Robinson Crusoe' counting day's down, but it does help not just on BE but other things i try to keep track of and others day's i don' want to count just get on with it ass it can seem like a long haul. :? Talk about brain fog, it took me 8 tries after contin...
by Zandra 1
31 Jan 2015 06:22
Forum: Sobriety Challenges
Topic: Re: The Two and Three Month Challenge
Replies: 20839
Views: 868872

Re: The Two Month Challenge

DAY 29 opps! forgot I'm here today not next door Hi fellow Twonkers \:)/


Love Zandra XXXX <:)> <:)> <:)>
by Zandra 1
30 Jan 2015 06:38
Forum: Sobriety Challenges
Topic: The 4 Week Challenge
Replies: 8131
Views: 340189

Re: The 4 Week Challenge

DAY 28 Howdy everyone \:)/ Its great to see so many people hanging on in there and getting along upwards, but don't let complacency get you, and if it does the get back with the plan as soon as you can, a fall is only the opposite of getting back up again ;)? Had a short blizzard here yesterday wit...
by Zandra 1
30 Jan 2015 06:19
Forum: Sobriety Challenges
Topic: The 2015 Challenge
Replies: 1832
Views: 95874

Re: The 2015 Challenge

~68 here, here, here, \:)/ i keep forgetting to post here so i may have missed a day or three?? :? but was and am still AF. Booyaka!!! ;)?
by Zandra 1
29 Jan 2015 11:29
Forum: Sobriety Challenges
Topic: The 4 Week Challenge
Replies: 8131
Views: 340189

Re: The 4 Week Challenge

My last evening here too! I'm leaving on an itchy irritable note. Skin is crawling like the first few days of withdrawl. :? I was fine at work, just since I got home. Very strange. Going to take an antihistamine and go to bed out the way. Pupster is hyper tonight and hubby very tired and stressed a...
by Zandra 1
29 Jan 2015 11:19
Forum: Sobriety Challenges
Topic: The 4 Week Challenge
Replies: 8131
Views: 340189

Re: The 4 Week Challenge

Steve/ Doodle xxxx I've PM'd you <:)> <:)> DAY 27 Not feeling too hot but will post later if i can.


Love to everyone Zandra xxxx <:)> <:)> <:)>
by Zandra 1
28 Jan 2015 06:43
Forum: Sobriety Challenges
Topic: The 4 Week Challenge
Replies: 8131
Views: 340189

Re: The 4 Week Challenge

DAY 26 I' also in the 'Where's the sleep?' club, but insomnia for a while is number one common denominator when you stop anything thats bad for you, junk food, smoking, drugs drinking drugs,too much internet, jogging. Joggers become 'endorphin freaks' and get hooked on the brains 'endorphins' which ...
by Zandra 1
27 Jan 2015 16:43
Forum: Sobriety Challenges
Topic: The 4 Week Challenge
Replies: 8131
Views: 340189

Re: The 4 Week Challenge

Hi Nic xxxx the walk was lovely thanks ;)? i noticed on the 7dayer you said your tapering s off Prozac and here your on about it feels s if your glands are swelling, it could be a withdrawal symptom not an illness thats happening. :? I get that a lot and flu type symptoms frequently plus 100 other ...
by Zandra 1
27 Jan 2015 12:40
Forum: Sobriety Challenges
Topic: The 4 Week Challenge
Replies: 8131
Views: 340189

Re: The 4 Week Challenge

I also did the AF for a while then got pissed to glory but i went one step further. :roll: I went to Greece to a 'Detox' place for a week to help being AF along and give me a push forward, the first day there i got more pissed than i had for ages!! Then had the hang over from hell as me and another ...
by Zandra 1
27 Jan 2015 07:05
Forum: Sobriety Challenges
Topic: The 4 Week Challenge
Replies: 8131
Views: 340189

Re: The 4 Week Challenge

DAY 25 Morning everyone \:)/

Love Zandra XXXX <:)> <:)> <:)>
by Zandra 1
26 Jan 2015 11:43
Forum: Sobriety Challenges
Topic: The 4 Week Challenge
Replies: 8131
Views: 340189

Re: The 4 Week Challenge

DAY 24 Hi all, \:)/ and welcome to all new fellow travelers ;)? i'm not able to do much due to Benzo withdrawal symptoms being way more of a problem than not drinking and staying AF. But I'm doing what i can when i can, sleep or lack of is getting worse, and i gave up and got up at 3am after 3 hour...
by Zandra 1
25 Jan 2015 12:30
Forum: Sobriety Challenges
Topic: The 4 Week Challenge
Replies: 8131
Views: 340189

Re: The 4 Week Challenge

Morning all! After spending some time online yesterday I have a few questions: Why do they show a picture of a banana on five foods not to eat to cut down belly fat click bait? The only time I've ever successfully lost weight and kept it off was from 1999 to 2005 when I had a banana every day for b...
by Zandra 1
24 Jan 2015 06:51
Forum: Sobriety Challenges
Topic: The 4 Week Challenge
Replies: 8131
Views: 340189

Re: The 4 Week Challenge

Hi Clovis xxx \:)/ i listen to Bach a lot as well as Vivaldi, Chopin, Beethoven, Mozart, , Debussy, etc for the same reason as you, to shut the world out and quiet my mind. But my two favourites are these....... http://youtu.be/6JQm5aSjX6g" onclick="window.open(this.href);return false; The Best of ...
by Zandra 1
24 Jan 2015 06:42
Forum: Sobriety Challenges
Topic: The 4 Week Challenge
Replies: 8131
Views: 340189

Re: The 4 Week Challenge

DAY 22 Morning everyone \:)/ keep up the good work crew ;)?

Love Zandra xxx <:)> <:)> <:)>
by Zandra 1
24 Jan 2015 06:36
Forum: Sobriety Challenges
Topic: The 2015 Challenge
Replies: 1832
Views: 95874

Re: The 2015 Challenge

#68 here ;)?
by Zandra 1
23 Jan 2015 12:20
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405842

Re: Three Week Challenge

Hi Bent xxxxx i'm in a rush as i have things i need to do, but here is information on Paxil ;)? DON'T TAKE THE CRAP!!!! Love Zandra xxxx <:)> <:)> <:)> Symptoms of Withdrawal Paxil Withdrawal Symptoms Paxil is an antidepressant from the class of drugs under SSRI (selective serotonin reuptake inhibi...
by Zandra 1
23 Jan 2015 07:25
Forum: Physical and Mental Health
Topic: Stopping Smoking
Replies: 2378
Views: 110972

Re: Stopping Smoking

okay day 14 SF and the odd craving now and again but nothing i can't handle, and besides it soon passes and i forget all about it, so hopefully this will continue, mind i have got worse things to worry about so thats probably keeping me distracted. But i' rather be wrestling with the non smoking tha...
by Zandra 1
23 Jan 2015 06:43
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405842

Re: Three Week Challenge

DAY 21 Morning everyone \:)/

Love Zandra xxx <:)> <:)> <:)>
by Zandra 1
23 Jan 2015 05:45
Forum: Sobriety Challenges
Topic: The 2015 Challenge
Replies: 1832
Views: 95874

Re: The 2015 Challenge

#68
by Zandra 1
22 Jan 2015 15:55
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405842

Re: Three Week Challenge

Zandra, thank you so much for the information, you are always posting such helpful stuff! I am currently on a benzo, started to help jump start my sobriety and have stayed on it for a little over a month because it has helped with other things such as anxiety, mood swings, over-emotional reactions,...