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by Zandra 1
22 Jan 2015 13:30
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

Hi Bent xxxx , <:)> you really need to read this book sweet heart ' Recovery and Renewal: Your Essential Guide to Overcoming Dependency and Withdrawal from Sleeping Pills, Other 'Benzo' Tranquillizers and Antidepressants '' by Baylissa Frederick I am reading it now for the second time and i got it ...
by Zandra 1
22 Jan 2015 11:14
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

2012 Study: What is the difference between dependence and withdrawal reactions?

http://www.ncbi.nlm.nih.gov/pubmed/21992148" onclick="window.open(this.href);return false;


Zandra xxxx <:)> <:)> <:)> <:)>
by Zandra 1
22 Jan 2015 11:11
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

Further information on SSRI'S and why i said their evil and also the 'withdrawal from them is the same as Valium I'm coming off which is a 'Benzodiazapine' the solo drug name is of no particular relevance but the 'Family' it belongs to is. No matter the name, if it belongs to a 'Drug family' the end...
by Zandra 1
22 Jan 2015 10:43
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

Morning all Lol Zandra, calling poor Clovis a Dingbat! :D Clovis take a <:)> from me! You know, this itchy skin thing, its so bad that it actually is a deterrent for me to not go back on the drink in future..... maybe even on my all inclusive holiday in May! :shock: Famous last words eh! Every litt...
by Zandra 1
22 Jan 2015 09:26
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

PS Stay away from Caffeine, Its in Coffee, Chocolate, Black tea, and other stuff and also try to stop smoking anyone that does as this will also make withdrawal worse and add to and prolong symptoms. :shock:

Love to everyone Zandra xxxx <:)> <:)> <:)>
by Zandra 1
22 Jan 2015 09:18
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

Oh, good luck to anyone graduating to the four week class! Me and my itchy skin didn't sleep a lot last night! I see that I am not the only one with this problem! Up now and first drink in hand already! It's black coffee made with my trusty Aeropress! Hope it wakes me up cos I got lots to do today ...
by Zandra 1
22 Jan 2015 09:11
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

That Shower Was COLD!! :shock: Said the 'Mensa member' :? ITS SUPPOSED TO BE DING BAT!!! :roll: :lol: Here is a tip, start from your feet and work your way up, and you can also apply Almond oil to your body before you get in. Make sure that your not cold BEFORE you get i if so warm up first. Never ...
by Zandra 1
22 Jan 2015 08:31
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

DAY 20 just got up UGH!!!! Good morning to everyone \:)/ as my morning is crap so far :roll: Congrats to the Graduates ;)?

Love to everyone Zandra xxxx <:)> <:)>
by Zandra 1
21 Jan 2015 12:50
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

joholdbrook wrote:You forgot one zandra freeze your ass off x
:lol: :lol: Tightens yer tits up though Jo ;)? :D xxxx <:)>
by Zandra 1
21 Jan 2015 11:47
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

Cool!! 8-) managed to do a 15 minute Hula hoop session hooping and dancing this is just one of the few tracks i hoop dance to http://youtu.be/UqSxcpQ5tUM" onclick="window.open(this.href);return false; Burnin' Up by Imagination And its murder when you haven't done it forever dancing about whilst keep...
by Zandra 1
21 Jan 2015 08:38
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

Hi Jo xxxxx \:)/ good to see your doing well to two thirds of the ' So Solids' ( me+Nic)are still here but we'll have a 'Group reunion' on the few monthers thread ;)? glad your chook's are okay as its freezing out there,, i know hens go stiff when they get 'broody' but frozen stiff is not good!! :s...
by Zandra 1
21 Jan 2015 08:26
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

Analyn I also have itchy skin!!! yes, its withdrawal causing the itchiness and pain and all sorts of crap, its called ' The healing crisis and also know as ' The Herxheimer Reaction and its a good sign and nothing to fear as you now 'under reconstruction and repair' and just one drink will knock yo...
by Zandra 1
21 Jan 2015 08:10
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

Once again, I'm bloody first on this thread I take it back, while i was typing and doing other stuff in between i see some other sinners have posted before i finished :lol: Good morning fellow wombles and wombeletes ;)

Love Zandra xxxx <:)> <:)> <:)>
by Zandra 1
21 Jan 2015 08:07
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

DAY 19 Star date 21/Jan/ 2015 Once again, I'm bloody first on this thread after a long night fighting with the 'Weeing Hobbit'' pee brain baggins , i am knackered!!! :shock: Waking up constantly for week's now to go on the other piss every few minutes, which is great fun when your sleep is mashed a...
by Zandra 1
20 Jan 2015 13:47
Forum: Sobriety Challenges
Topic: The 2015 Challenge
Replies: 1832
Views: 95878

Re: The 2015 Challenge

#68 /DAY 19 ;)?
by Zandra 1
20 Jan 2015 12:52
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

Hey peeps You would all be welcome but don't arrive until March/April. The hens won't start laying until then (::) p.s Wish King Christian I had paid his debts. If he had, I'd be living in Norway :D Okay and thanks Bjorn Christensen :D , see you in March then as I'm off to Valhalla right now ( the ...
by Zandra 1
20 Jan 2015 11:29
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

Me too George - it sounds amazing ;)? Me three madainn mhath George xxx ;) \:)/ We'll do an exchange visit George, you can come to Wales and I'll go to Scotland, ;)? you'll be alright with the language here our lot are English speaker's mainly but there are some bilingual welsh /English speaker's a...
by Zandra 1
20 Jan 2015 06:24
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

DAY 18 Good morning. evening, afternoon to everyone on all world continents \:)/ Welcome W2BN xxX and well done for getting here ;)? man!! Lucky i got fingers as my brain calculator just ain't working :shock: its just taken me half an hour to try and work out I'm not on day 20 but day 18. Easy mist...
by Zandra 1
19 Jan 2015 11:09
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

There you go, I'm waffling about it and just found this in today's 'Independent paper' i will be going ' on the sue ' as well when my heads not so mashed up http://www.independent.co.uk/life-style/health-and-families/health-news/doctors-sued-for-creating-valium-addicts-6282542.html" onclick="window....
by Zandra 1
19 Jan 2015 10:41
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405861

Re: Three Week Challenge

Good morning \:)/ to the 100 people i just crossed posts with :lol:

Love Zandra xxxx <:)> <:)> <:)>