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by Zandra 1
19 Jan 2015 10:39
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405915

Re: Three Week Challenge

Morning George. Zandra - how about phoning or emailing 'Mind' - see if they have any suggestions? Wish I lived close hun, would do what I could to help, but am usually hovering around here if you need to talk. <:)> <:)> Their Mental health services ( for diagnosed mental illnesses) not GP drug indu...
by Zandra 1
19 Jan 2015 09:07
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405915

Re: Three Week Challenge

This is probably a really, really dumb question Zandra, but have you told your GP about the problems you're having with the withdrawals? No-one should have to live in fear like that :( I think I'd be a wimp and ask to go in as a voluntary patient, until I was feeling stronger - if nothing else, the...
by Zandra 1
19 Jan 2015 08:26
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405915

Re: Three Week Challenge

I have to confess, I did a double-take when I first read your post. In my doziness, I read it that you were making enemas out of soup :lol: Chiffon xxxx my Soup thinks its an enema!! :shock: every veg and bean in UK in there, now THATS What i call a right way up (or should it be down? as opposed to...
by Zandra 1
18 Jan 2015 16:34
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405915

Re: Three Week Challenge

thanks for the warm welcome all, I dont think i would be brave enough for a colonic TT !! i pretty much avoid doctors and well anything like that! i had a really bad time when i gave birth to my child and after many painful precedure's and tubes stuck in just about everywhere i ended up having an e...
by Zandra 1
18 Jan 2015 11:55
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405915

Re: Three Week Challenge

Chiffon wrote:Zandra - I find booking an appointment with the dentist, works wonders for constipation ;)

:lol: :lol: :lol: My Dentist is the opposite of Constipation :D

Love Zandra xxxxx <:)> <:)> <:)>
by Zandra 1
18 Jan 2015 11:28
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405915

Re: Three Week Challenge

Welcome home CTxxx \:)/ <:)> weather here is lovely at the moment hope the suns shinning for you were you are. I've also made a soup as right now it guarantees i eat good food and its ready even if I'm not up to cooking its done already. ;)? TT xxxx i do home enemas( Colonics) when needed as i found...
by Zandra 1
18 Jan 2015 08:45
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82815
Views: 3796172

Re: The First 7 Days

Michelle <:)> <:)> i am so sorry your suffering like you are, but as some one already said Alcohol will definitely make matters worse and i lost My Mother to Cancer, my Dad died my Dog, and other Family members died one after the other with Cancer. My young cousin a two or three months ago, so i do ...
by Zandra 1
18 Jan 2015 07:57
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405915

Re: Three Week Challenge

This is the Doctor Sircus link and its more informative about MAGNESIUM that the previous link i posted. http://drsircus.com/medicine/magnesium/" onclick="window.open(this.href);return false;


Love to everyone Zandra xxx <:)> <:)> <:)>
by Zandra 1
18 Jan 2015 07:32
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405915

Re: Three Week Challenge

Meant to say 'The healing crises' as all this information is crucial to people in recovery from drugs ( Alcohol is a DRUG) or any illnesses http://www.the-natural-path.com/healing-crisis.html" onclick="window.open(this.href);return false;

Love to everyone Zandra xxx <:)> <:)> <:)>
by Zandra 1
18 Jan 2015 07:28
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405915

Re: Three Week Challenge

Just had shop bought cottage pie and cherry cheesecake.Will probably get to bed soon as busy today with work and want up fresh and early tomorrow. Hope everyone is well. Nice your birthday went well DD and your holiday CT with no alcohol. I love blue cheese and steak so your dinner sounds divine Ch...
by Zandra 1
17 Jan 2015 18:19
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405915

Re: Three Week Challenge

Just had some wine. Cooking wine reduced in my blue cheese sauce with rib eye steak nom nom nom :lol: How are you all doing? Good to see everyone staying strong. Zandra, you mentioned in your post not to take SSRI'S , anti depressants ... don't know if anyone has taken them before, but in my first ...
by Zandra 1
17 Jan 2015 11:41
Forum: Physical and Mental Health
Topic: Stopping Smoking
Replies: 2378
Views: 110981

Re: Stopping Smoking

DAY 8 SF \:)/ But i'm not gonna crow about it as cravings come randomly and some are worse than others too, today a few times my brain sad 'CIG!!' but I'm NOT having that at all :? its to be expected but i just let it ride and remember my lungs hurting last week, and getting a bit puffed when i wen...
by Zandra 1
17 Jan 2015 10:33
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405915

Re: Three Week Challenge

Another thing to be aware of is ' EUPHORIA' This will make you feel 'great ,alive, i can fly!!' (::) I haven't got PAWS thank God!! O yeah? this will trip you up BIG TIME! Its also another facet of PAW and leads to complacency and fool's your arse in to thinking your over 'The Hump' guess what? A bi...
by Zandra 1
17 Jan 2015 08:11
Forum: Sobriety Challenges
Topic: The 2015 Challenge
Replies: 1832
Views: 95886

Re: The 2015 Challenge

#68 present \:)/
by Zandra 1
17 Jan 2015 07:34
Forum: Sobriety Challenges
Topic: Three Week Challenge
Replies: 9966
Views: 405915

Re: Three Week Challenge

Not nice to be happy to see others are feeling the same as me - sorry Fresh start and Chedder - but when does if get better? So close to pouring a large one tonight. have resisted but sitting with my grumpy face on :cry: Think an early night is called for, concentrate on Sunday, 21 days, have to ta...
by Zandra 1
16 Jan 2015 18:23
Forum: Sobriety Challenges
Topic: The 2015 Challenge
Replies: 1832
Views: 95886

Re: The 2015 Challenge

#68
by Zandra 1
16 Jan 2015 17:36
Forum: Sobriety Challenges
Topic: Two Week Challenge
Replies: 17436
Views: 703670

Re: Two Week Challenge

Day 13 done and dusted but eating g too much. DAY 14 SFxxx eating for the world is common when you go AF, i too am doing my share of monster munching but its not junk food but all the same fat is fat when it comes to cheese, yoghurt, butter, Guernsey milk (lot's of cream in it!!) avocado's, etc. Ev...
by Zandra 1
16 Jan 2015 06:37
Forum: Sobriety Challenges
Topic: Two Week Challenge
Replies: 17436
Views: 703670

Re: Two Week Challenge

Urge Surfing and Mindfulness Background Exercise: Reflecting on Urges Exercise: Experiencing The Changing Nature & Impermanence of Urges How fighting urges feeds them. The Technique of Urge Surfing Urge Surfing Summary Teaching Clients’ Urge Surfing References Background Urge surfing is a term co...
by Zandra 1
16 Jan 2015 06:32
Forum: Sobriety Challenges
Topic: Two Week Challenge
Replies: 17436
Views: 703670

Re: Two Week Challenge

Day 13 done and dusted but eating g too much. DAY 14 SFxxx eating for the world is common when you go AF, i too am doing my share of monster munching but its not junk food but all the same fat is fat when it comes to cheese, yoghurt, butter, Guernsey milk (lot's of cream in it!!) avocado's, etc. Ev...
by Zandra 1
15 Jan 2015 13:23
Forum: Sobriety Challenges
Topic: The First 7 Days
Replies: 82815
Views: 3796172

Re: The First 7 Days

Here you go WILL xxx http://youtu.be/6vO1wPAmiMQ" onclick="window.open(this.href);return false; Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w" onclick="window.open(this.href);return false; . This is...