Hi Rosie, welcome to Bright Eye . Hopefully you will feel in the right place here . I’m sorry to read of your fall and your children in family care ( sorry couldn’t make out fc,so I’m guessing) . I hope things with your children will be sorted very soon and you will see them soon. I hope you will feel better .
It’s best to try to keep hydrated with water if possible. Distractions from alcohol and trying to read here when you are ready .
Do you have any hobbies ? In my early days of trying to stop drinking I did watch trash on the tv , tried to keep busy round the house ,and tried to eat something too . My early days it was always after 3 days I would start drinking again, then try to stop. The stop periods got longer with time .
Try not to watch the clock too much , get enough sleep when possible,as I say keep hydrated and eat . There are plenty of links on here , something about what to do instead of drinking . I’ll try to find it for you .