Ah, Lucky Cat,
Well done on your 31 days sober
Great advice from soberboots and spats there. Ihave always found that time difficult, the first month seems to go slowly, first getting out of the drinking rut, then trying to recover sleep and general physical and mental health - but without the energy to DO things. Just like you say - I have lists and lists, but it's still like wading through treacle. I want to excercise, eat healthy, lose weight, do up the house etc etc - but still my lists accumulate.. I think this is totally NORMAL - and we should really just try to be kind.
The whee - over a month - the so now what feeling. It should all be so much better, right? But it doesn't work that way. It took years/decades to get us to the depths of an alcohol problem - it's not just going to go away in 30 days.
I'm right there with you on the lists, procrastination and sluggish feeling. Would posting on the To Do thread (max a small and do-able list there) or would you care to join me on the Life Improvement Workshop? Pick one positive "feel good" thing and one positive "from the list" task each day - even if the latter is only hoovering the living room or making the bathroom sink shine.
I have had wobbles galore of late - some really astonishingly powerful ones, triggered by... well.. old triggers. But I've used the HALT techniques to great success. When in that shaking "I really, reallly need a drink - riiiight now" modus - do something to combat whichever feeling(s) apply Hungry? Have something NOW. Doesn't matter what - anything is better than booze, even in terms of calories! Angry? Walk up and down the stairs if indoors, twice round the building or whatever. Lonely? Call someone, message someone, write someone a quick handwritten note, post on here, or Reddit or FB or wherever. Tired? Take a short time-out. A power nap. A short read of a book, a bath, a cup of coffee. OR - even more important THIRSTY - Down a huge glass of water, with or without lemon, cordial or whatever, then re-think. If still craving, drink some more. Headache? Meditate or take an asprin.
The above has got me through some very tough challenges and I am very grateful for it.
Best wishes to you, and all
I still have Faith, but right now I'm reaching for the moon.
xx
try not to beat yourself up so much. Years ago when I started with depression I couldn’t seem to function and like you made lists only to feel worse for not doing anything. Ticking off one thing each day or every other day seemed to get me through. And you’re doing brilliantly staying sober for 31 days 
