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Cravings Assignment

You need to come up with your own plan to deal with cravings or temptations to use drugs or drink. Describe a recent high-risk situation you experienced that resulted in a craving, be as specific as you can -

Using this example, plan some ways you would deal with it - Who are you going to seek support from?

What will you do to distract yourself?

What messages (positive self-talk) will you give to yourself?

What else could you do in this situation?

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