What are your beliefs about your addiction?

1. Life without drink is boring.
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2. Life would be depressing if I stopped.
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3. I can't function without it.
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4. It's the only way to cope with the pain in my life.
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5. I'm not ready to stop.
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6. The cravings/urges make me drink.
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7. My life won't get any better, even if I stop.
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8. It's the only way to deal with my anger.
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9. Drinking is the only way to increase my creativity.
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10. I don't deserve to get better.
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11. I'm not a strong enough person to stop.
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12. I couldn’t be sociable without it.
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13. Drinking is not a problem for me.
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14. The cravings/urges won’t go away unless I drink.
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15. My drinking is caused by someone else (e.g. partner, family)
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16. Problems with alcohol are all genetic.
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17. I can't relax without it.
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18. Having this problem makes me a bad person.
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19. I can't control my anxiety without it.
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20. I can't make my life fun without it.
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