How does online therapy work?
Talking with a therapist allows you to explore your problem with alcohol in depth and then find achievable solutions for it.
You can choose either a Skype call (video or audio only), or one of our private instant-messaging chat-rooms. Each session lasts for an hour.
You talk with your therapist at a pre-arranged time, so of course you don’t need to leave your home, you don’t need to get to a clinic, find somewhere to park and get back again.
A recording of each session is available if you wish, allowing you to review everything said by you and your therapist. From this you can clarify anything you’re not sure about, which is an advantage over other therapy methods.
Live video is just a different way of delivering therapy.
Although drinking too much creates its own problems, it is often a reaction to other difficulties in your life.
People drink as a way of dealing with aspects of their life that they’re not happy with. That can be anything – from feeling stressed and frustrated, to being unhappy in a relationship or unfulfilled at work, and so on.
So in order to break the reliance on alcohol, you will need to try some different ways of dealing with the difficult aspects of your life.
With practice, you’ll feel yourself handling life differently, and approaching alcohol differently, not being dependent on it in order to cope, but coping better just as you are, without the consequences of heavy drinking making things even harder.
Of course if you discover that online therapy is not for you, then we offer a full refund.
How long will therapy take? That varies from person to person. It depends upon your current situation, who you are, and how motivated you are.
You can stay in daily contact with your therapist through our journal form – where you can record your thoughts and feelings related to your drinking.
If you’ve got any more queries about it, read our frequently asked questions.
It’s very affordable -
Sessions are £44.95 (US$69.98) per hour,
or a package of four sessions is even less – £159.95 (US$249.03),
The first session is available at a discounted rate – only £19.99 (US$31.12)
Now fill out the free consultation form if you’d like to receive a personal assessment of how you can solve your alcohol problems through therapy.
You should also make sure you’ve had a read of our confidentiality policy, which deals with how we handle your personal information.