What do you believe about your cravings?

1. cravings are a physical reaction, therefore I can't do anything about them.
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2. if I don't stop the cravings they just get worse.
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3. craving drives me crazy.
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4. craving makes me use drugs or drink.
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5. I'll always have cravings.
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6. I don't have any control over cravings.
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7. I can't stand the physical symptoms I get when craving.
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8. if you don't use drugs or drink, then you have no idea what the craving is like (so you can't expect me to resist).
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9. the images/thoughts I have while craving are beyond my control.
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10. cravings make me so nervous I can't stand it.
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11. I'll never be able to handle cravings.
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12. when I'm really craving I can't function.
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13. either I'm craving or I'm not, there's no gray area.
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14. if the craving gets too intense, using is the only way to cope with it.
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15. if I'm craving drugs, it's okay to use alcohol to cope (or vice versa)
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16. the craving is stronger than my will power.
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