What do you believe about your cravings?
What you believe about your cravings strongly influences how easy it
will be to overcome them. These beliefs will need to
be closely examined, and if necessary, changed to make them healthier
or more useful.
Listed below are some common beliefs about cravings.
read each statement and rate how much you agree or disagree with each
one. For example:
|Strongly Agree||Slightly Agree||Not Sure||Slightly Disagree||Strongly Disagree|