There is no doubt that the most popular self help book for people with alcohol problems is this one by Allen Carr.

He achieved his deserved reputation with his initial book about stopping smoking, and such was its success that he’s now written two books dedicated to drinking. This one is for those who want to regain control, but don’t want to stop completely.

If you don’t want to buy the book, but are interested in the cognitive approach that it uses, try having a read through our articles and worksheets on relapse prevention.