online-therapyA recent research study published in the Journal of Technology in Human Services has demonstrated the effectiveness of online psychotherapy for mental health problems.

The meta-study reviewed 92 different studies of online counselling or therapy (a total of 9,764 clients), and found no difference in effectiveness from usual face to face therapy.

The studies involved clients with a wide range of mental health problems, including addiction, anxiety and depression.

If you think you might want to give it a try to help with your alcohol problems, get in touch with us here.