Struggling with addiction is stressful – when you’re trying to stop drinking you can end up in a cycle of battling with cravings and guilt, having to remember all those things that you’re supposed to be doing differently.
It can be exhausting, so much so that it creates its own cravings. But stress is all about your perceptions of your abilities – if you tell yourself that “I can’t do this”, then of course you’ll feel stressed about it.
If you tell yourself that, “yes this is difficult, but I think I can do it”, then you’ll feel more confident. It’s simple really, you just need to get into the habit of saying positive things like that to yourself, eventually you’ll believe them.
What you’re trying to do right now is very difficult, so recognise that you need to off-load to people, to talk it through, to schedule in some relaxation time, some treats for yourself. If you’ve got a family to think about too then this can be hard to justify: “I’ve been such a strain on them already, how can I ask them to sacrifice even more?”, or “How can I take time away from my children when I’ve already been neglecting them because of my drinking?”
The point is, you need some time to relax if you’re trying to stop drinking, because it’s an incredibly draining task. Acknowledge that, be honest about it. You can’t be strong all the time!